Lets compare vitamin content per 5 ounces of Mashed Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Mashed Hubbard Winter Squash has more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 5 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Mashed Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Mashed Hubbard Winter Squash has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 3.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 5 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Mashed Hubbard Winter Squash has 6.1 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 13.5 times more Fat, 16.4 times more Saturated Fat, 4.4 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.