Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Winter Squash, Hubbard, Baked no Salt has more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Calcium, 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 48.9 times more Sodium and 2.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 5 ounces:
Winter Squash, Hubbard, Baked no Salt has 9 times more Omega 3, 16.9 times more Sugars and 2.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 8.3 times more Fat, 8.5 times more Saturated Fat, 2.9 times more Omega 6 and 2.5 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.