Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Baked White Potatoes:
Baked Butternut Winter Squash has 558 times more Vitamin A, 1.5 times more Vitamin B1 and 32.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin K than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Baked Butternut Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Baked White Potatoes:
Baked Butternut Winter Squash has 4.1 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.
Both Baked Butternut Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Butternut Winter Squash has 1.6 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.