Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Florida Oranges:
Baked Butternut Winter Squash has 50.7 times more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Florida Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Baked Butternut Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Florida Oranges:
Baked Butternut Winter Squash has 1.7 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Florida Oranges.
Both Baked Butternut Winter Squash and Raw Florida Oranges have similar amounts of Calcium and Water per 5 oz.
Both Baked Butternut Winter Squash as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Butternut Winter Squash has 2.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.6 times more Sugars than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Butternut Winter Squash as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.