Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.8 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.