Lets compare vitamin content per 5 ounces of Spinach vs Navel Oranges:
Raw Spinach has 39.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Spinach.
Both Raw Spinach and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spinach vs Navel Oranges:
Raw Spinach has 2.3 times more Calcium, 3.3 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 30.9 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 79 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
Both Raw Spinach and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spinach has 15.3 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 3.5 times more Carbohydrate, 20.2 times more Sugars and 15 times more Fructose than Raw Spinach.
Both Raw Spinach and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Spinach as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.