Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach Solids and Liquids have more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 16 times more Vitamin E and 165.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 7.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 5 oz.
Both Canned Spinach Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Spinach with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Spinach Solids and Liquids have 6.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 12 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 2 times more Potassium and 5.2 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Spinach Solids and Liquids have 6.8 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 13.9 times more Fat, 18 times more Saturated Fat, 12.3 times more Omega 6 and 9.4 times more Carbohydrate than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 5 oz.
Both Canned Spinach Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.