Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS Broccoli

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Broccoli

6.1%177kcal

Energy

1.66%48kcal

177 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.54%0.52g

10 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.36%1.4g

Saturated Fat

0.5%0.16g

1.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

5.6%0.089g

0.67 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g

Omega 6

0.41%0.069g

5 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

7.24%9.4g

13.3 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

9.7%3.7g

1.13 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.6g

Protein

7.14%4g

18.6 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Broccoli

0.16%1.4μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

1.4 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg

Vitamin B1

8.4%0.1mg

Thiamine

0.6 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

1.7 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

19%0.25mg

Pyridoxine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

180 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

140%126mg

Ascorbic acid

17 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Broccoli

11.6%116mg

Calcium

6.66%66.6mg

116 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

7.7%0.069mg

0.75 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

13%1.03mg

0.57 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

7.1%29.8mg

136 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

13%0.3mg

1.6 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

13.4%94mg

306 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%804mg

Potassium

13%448mg

804 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

6.44%3.54μg

0.85 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

3.1%46.8mg

20 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg

Zinc

5.3%0.58mg

2.98 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

3.42%127g

95 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Broccoli:

Stir-Fried Sprouted Soybeans have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and 7.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Broccoli:

Stir-Fried Sprouted Soybeans have 1.7 times more Calcium, 10.8 times more Copper, 4.6 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Iron, 4.2 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried Sprouted Soybeans have 3.7 times more Energy, 19.2 times more Fat, 8.6 times more Saturated Fat, 7.5 times more Omega 3, 72.2 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried Soybeans SproutsVS SpinachBroccoliVS SpinachStir-Fried Soybeans SproutsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: