Lets compare vitamin content per 5 ounces of Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Soybeans have more Vitamin A, 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Soybeans have 15.2 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium than Raw Green Soybeans.
Both Raw Green Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 1.4 times more Fat, 23.5 times more Omega 3, 11.1 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 2.2 times more Carbohydrate than Raw Green Soybeans.
Both Raw Green Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 5 oz.
Both Raw Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.