Lets compare vitamin content per 5 ounces of Green Soybeans vs Navel Oranges:
Raw Green Soybeans have 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Green Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Navel Oranges:
Raw Green Soybeans have 4.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 5.9 times more Magnesium, 18.9 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 15 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 3 times more Energy, 45.3 times more Fat, 46.2 times more Saturated Fat, 41.8 times more Omega 3, 122.7 times more Omega 6, 1.9 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
Both Raw Green Soybeans and Raw Navel Oranges have similar amounts of Carbohydrate per 5 oz.
Both Raw Green Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.