Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Navel Oranges

21%612kcal

Energy

2.4%69.5kcal

612 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g

Fat

0.22%0.21g

20 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

0.075%0.024g

7.5 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0.8%0.013g

0.19 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g

Omega 6

0.19%0.033g

2.58 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g

Carbohydrate

13.7%17.8g

88 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%2.8g

0.34 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%6.07g

18 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

8.2%3.1g

5.4 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

2.3%1.3g

20 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Navel Oranges

12%109μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

109 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

8.03%0.096mg

Thiamine

0.87 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.45 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

7.17 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.68 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.8%0.78mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.78 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg

Vitamin B9

12%48μg

Folates and Folic Acid

196 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

3.27 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.4%71.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

71.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Navel Oranges

17.4%174mg

Calcium

6.1%61mg

174 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

6.14%0.055mg

0.63 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

2.3%0.18mg

5.4 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.4%145mg

Magnesium

3.7%15.6mg

145 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.3%1.78mg

Manganese

1.8%0.041mg

1.78 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg

Phosphorus

4.66%32.6mg

383 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.5%1038mg

Potassium

6.92%235mg

1038 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg

Selenium

0%0μg

10.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

0.094%1.4mg

425 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

1.03%0.11mg

4.7 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.82g

Water

3.3%122g

9.82 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:

Snacks, peas, roasted, wasabi-flavored have 6.4 times more Vitamin A, 9 times more Vitamin B1, 6.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 4.1 times more Vitamin B9, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Navel Oranges:

Snacks, peas, roasted, wasabi-flavored have 2.9 times more Calcium, 11.4 times more Copper, 29.2 times more Iron, 9.3 times more Magnesium, 43.2 times more Manganese, 11.7 times more Phosphorus, 4.4 times more Potassium, more Selenium, 300 times more Sodium and 41.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.4 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 5 ounces:

Snacks, peas, roasted, wasabi-flavored have 8.8 times more Energy, 94.1 times more Fat, 311.2 times more Saturated Fat, 14.6 times more Omega 3, 79.1 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barNavel OrangesVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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