Lets compare vitamin content per 5 ounces of Dried Shallots vs Oil Roasted Sunflower Seeds:
Freeze-dried Shallots have 2.1 times more Vitamin B6, 35.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and 201.8 times more Vitamin E than Freeze-dried Shallots.
Both Freeze-dried Shallots and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Freeze-dried Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Oil Roasted Sunflower Seeds:
Freeze-dried Shallots have 2.1 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium and 19.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.7 times more Selenium and 2.7 times more Zinc than Freeze-dried Shallots.
Both Freeze-dried Shallots and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 3.5 times more Carbohydrate, 12.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 102.6 times more Fat, 84.1 times more Saturated Fat, 8.1 times more Omega 3, 184.9 times more Omega 6 and 1.6 times more Protein than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.