Lets compare vitamin content per 5 ounces of Dried Shallots vs Oil Roasted Almonds:
Freeze-dried Shallots have 3.3 times more Vitamin B1, 6.2 times more Vitamin B5, 14.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 144.3 times more Vitamin E than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Oil Roasted Almonds:
Freeze-dried Shallots have 1.6 times more Iron, 2.4 times more Potassium, 1.4 times more Selenium and 59 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 4.6 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 110.3 times more Fat, 50.1 times more Saturated Fat, 73.1 times more Omega 6 and 1.7 times more Protein than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.