Lets compare vitamin content per 5 ounces of Dried Shallots vs Canned Carrots with Salt:
Freeze-dried Shallots have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 15 times more Vitamin B6, 12.9 times more Vitamin B9 and 14.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.1 times more Vitamin E and 2.5 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Canned Carrots with Salt:
Freeze-dried Shallots have 7.3 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 9.2 times more Potassium, 14.3 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.1 times more Sodium and 46.5 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 13.9 times more Energy, 2.3 times more Omega 6, 14.6 times more Carbohydrate, 15.4 times more Sugars, 10.5 times more Fiber and 19.2 times more Protein than Drained Canned Carrots with Salt.
Both Freeze-dried Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.