Lets compare vitamin content per 5 ounces of Dried Shallots vs California Red Kidney Beans:
Freeze-dried Shallots have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs California Red Kidney Beans:
Freeze-dried Shallots have 1.4 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw California Red Kidney Beans have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Freeze-dried Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.