Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Tomatoes:
Dried Watermelon Seed Kernels have 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Dried Watermelon Seed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Tomatoes:
Dried Watermelon Seed Kernels have 5.4 times more Calcium, 11.6 times more Copper, 27 times more Iron, 46.8 times more Magnesium, 14.2 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium, 19.8 times more Sodium and 60.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.7 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Watermelon Seed Kernels have 30.9 times more Energy, 236.9 times more Fat, 349.3 times more Saturated Fat, 351.2 times more Omega 6, 3.9 times more Carbohydrate and 32.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Watermelon Seed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.