Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of macro-nutrients per 5 oz
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.