Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Almonds:
Toasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Almonds:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds.
Both Toasted Sunflower Seed Kernels no Salt and Dry Roasted Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.