Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
Toasted Sunflower Seed Kernels with Salt have 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 50.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Canned Carrots with Liquids and Salt:
Toasted Sunflower Seed Kernels with Salt have 1.8 times more Calcium, 17.8 times more Copper, 13.1 times more Iron, 14.3 times more Magnesium, 4.7 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium, 155.5 times more Selenium, 2.6 times more Sodium and 18.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 93 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels with Salt have 26.9 times more Energy, 405.7 times more Fat, 238.1 times more Saturated Fat, 9.9 times more Omega 3, 667.7 times more Omega 6, 3.8 times more Carbohydrate, 6.4 times more Fiber and 29.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.