Comparing Nutrients in 5 ounces Oil Roasted Sunflower SeedsVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Oil Roasted Sunflower Seeds

13%

73%

14%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

5 oz ▼

Macro Nutrients

Oil Roasted Sunflower Seedsvs Candies, NESTLE, BUTTERFINGER Crisp

29%839kcal

Energy

22.7%659kcal

839 kcalvs659 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%72.7g

Fat

26.8%26g

72.7 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.3%10g

Saturated Fat

47%15g

10 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.18%0.11g

Omega 3

0.89%0.014g

0.11 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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285%48.5g

Omega 6

18%3.06g

48.5 gvs3.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.4g

Carbohydrate

74.6%97g

32.4 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.1%4.4g

Sugars

94%68.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs68.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g

Glucose

1.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.36g

Sucrose

3.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

6.34%2.4g

15 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

50.8%28.4g

Protein

17%9.45g

28.4 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Sunflower Seedsvs Candies, NESTLE, BUTTERFINGER Crisp

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

37.8%0.45mg

Vitamin B1

15.7%0.19mg

Thiamine

0.45 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

30.5%0.4mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

36.6%5.85mg

Vitamin B3

21.6%3.46mg

Niacin, nicotinic acid, niacinamide

5.85 mgvs3.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

197%9.84mg

Vitamin B5

9.87%0.49mg

Pantothenic acid

9.84 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

86.4%1.12mg

Vitamin B6

16%0.21mg

Pyridoxine

1.12 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83%332μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

332 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.95%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.73%1.56mg

Vitamin C

0.16%0.14mg

Ascorbic acid

1.56 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

343%51.5mg

Vitamin E

12.4%1.86mg

Tocopherols and Tocotrienols

51.5 mgvs1.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.66%4.4μg

Vitamin K

3.78%4.54μg

Phytomenadione or phylloquinone

4.4 μgvs4.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Sunflower Seedsvs Candies, NESTLE, BUTTERFINGER Crisp

12.3%123mg

Calcium

4.68%46.8mg

123 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

66.3%0.6mg

2.56 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg

Iron

10.6%0.85mg

6.07 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

30%126mg

180 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.95mg

Manganese

66.4%1.53mg

2.95 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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231%1615mg

Phosphorus

31%217mg

1615 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%685mg

Potassium

18%608mg

685 mgvs608 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

202%111μg

Selenium

28.3%15.6μg

111 μgvs15.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.28%4.25mg

Sodium

1.23%18.4mg

4.25 mgvs18.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.4mg

Zinc

16%1.74mg

7.4 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

0.19%7.16g

2.2 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:

Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 19.9 times more Vitamin B5, 5.4 times more Vitamin B6, 9.4 times more Vitamin B9, 11 times more Vitamin C and 27.7 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin K per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:

Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 7.1 times more Selenium and 4.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Oil Roasted Sunflower Seed Kernels and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.8 times more Fat, 8.1 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Saturated Fat, 3 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oil Roasted Sunflower SeedsVS Toasted Sunflower SeedsCandies, NESTLE, BUTTERFINGER CrispVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 5 ounces Oil Roasted Sunflower SeedsVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: