Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Chopped Broccoli:
Oil Roasted Sunflower Seed Kernels have 6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.8 times more Vitamin B3, 24.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 29.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 51.3 times more Vitamin C and 26.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Chopped Broccoli:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 47.5 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 22.8 times more Phosphorus, 2.3 times more Potassium, 27.9 times more Selenium and 10.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 22.8 times more Energy, 176.9 times more Fat, 160.6 times more Saturated Fat, 1103.5 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Sugars, 3.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.