Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10 times more Vitamin B3, 50.3 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 13.4 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 12.4 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 11.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 7 times more Energy, 85.5 times more Fat, 50.1 times more Saturated Fat, 322.7 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Oil Roasted Sunflower Seed Kernels and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.