Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 17.9 times more Vitamin B5, 20.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.9 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 18.3 times more Copper, 6.1 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium and 8.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 2.9 times more Calcium, 1.9 times more Iron and 225.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.7 times more Fat, 1.3 times more Saturated Fat, 23.4 times more Omega 6 and 2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 1.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.