Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Watermelon:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B1, 11.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 27 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains more Vitamin A and 5.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Watermelon:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 43.6 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 55.5 times more Manganese, 105 times more Phosphorus, 7.6 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Raw Watermelon.
While Raw Watermelon contains 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 332 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 3.2 times more Carbohydrate, 27.8 times more Fiber and 31.7 times more Protein than Raw Watermelon.
While Raw Watermelon contains 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.