Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 17.1 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tortilla chips, yellow, plain, salted:
Dry Roasted Sunflower Seed Kernels no Salt have 17.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium, 9.4 times more Selenium and 3.6 times more Zinc than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.5 times more Calcium and 103.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6, 2.3 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 4.5 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.