Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sun-dried Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2610 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 28 times more Vitamin C and 15.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sun-dried Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 3.2 times more Phosphorus, 14.4 times more Selenium and 2.7 times more Zinc than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 35.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sun-dried Tomatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 16.8 times more Fat, 12.3 times more Saturated Fat, 6.3 times more Omega 3, 29.7 times more Omega 6 and 1.4 times more Protein than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.3 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sun-dried Tomatoes have similar amounts of Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.