Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 20.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 26.9 times more Copper, 10.8 times more Magnesium, 6.4 times more Manganese, 15.2 times more Phosphorus, 10.5 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 27.1 times more Omega 6, 11.1 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 5 oz.