Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Strawberries:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 65.2 times more Vitamin B5, 28.7 times more Vitamin B6, 13.9 times more Vitamin B9, 90 times more Vitamin E and 1.2 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Strawberries:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 37.3 times more Copper, 5.1 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 88.8 times more Phosphorus, 5.7 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 452.7 times more Fat, 869.8 times more Saturated Fat, 3 times more Omega 3, 1057.5 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Fiber and 45 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.