Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Red or Cayenne Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B6, 54.6 times more Vitamin C and 29.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Red or Cayenne Pepper Spice have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Red or Cayenne Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Copper, 3.9 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 2.1 times more Calcium, 2.1 times more Iron, 2.4 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Red or Cayenne Pepper Spice have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6 and 1.6 times more Protein than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 9.6 times more Omega 3, 2.4 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.