Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

5 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Soymilk, chocolate, with added calcium, vitamins A and D

28.4%825kcal

Energy

3.08%89.3kcal

825 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.8%70.6g

Fat

2.24%2.17g

70.6 gvs2.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

1.06%0.34g

7.4 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

6.64%0.11g

0.098 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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273%46.5g

Omega 6

4.87%0.83g

46.5 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.2%34g

Carbohydrate

11%14g

34 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.34%3.87g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.87 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

1.5%0.57g

15.7 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

49%27.4g

Protein

5.72%3.2g

27.4 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

0 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

12.5%0.15mg

Vitamin B1

2.6%0.031mg

Thiamine

0.15 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

4.54%0.73mg

Niacin, nicotinic acid, niacinamide

10 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

200%9.98mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

9.98 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

87.7%1.14mg

Vitamin B6

8.4%0.11mg

Pyridoxine

1.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

3.9%15.6μg

Folates and Folic Acid

336 μgvs15.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.3%0.99μg

Cobalamin

0 μgvs0.99 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

2.68%2.4mg

Ascorbic acid

2 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

9.45%56.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs56.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg

Vitamin E

1.04%0.16mg

Tocopherols and Tocotrienols

37 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

3.54%4.25μg

Phytomenadione or phylloquinone

3.83 μgvs4.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Soymilk, chocolate, with added calcium, vitamins A and D

9.92%99mg

Calcium

18%179mg

99 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

32.4%0.29mg

2.6 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

8.5%0.68mg

5.4 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

5.06%21.3mg

183 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1637mg

Phosphorus

10.3%72.3mg

1637 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1205mg

Potassium

5.96%203mg

1205 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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204%112μg

Selenium

12.4%6.8μg

112 μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

5%75mg

4.25 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

4.4%0.48mg

7.5 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

3.28%121g

1.7 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Vitamin B1, 13.7 times more Vitamin B3, 79.1 times more Vitamin B5, 10.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 237.3 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 5 oz.

Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:

Dry Roasted Sunflower Seed Kernels no Salt have 8.9 times more Copper, 7.9 times more Iron, 8.6 times more Magnesium, 22.6 times more Phosphorus, 5.9 times more Potassium, 16.5 times more Selenium and 15.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Calcium, 17.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 32.5 times more Fat, 21.7 times more Saturated Fat, 56.1 times more Omega 6, 2.4 times more Carbohydrate, 27.8 times more Fiber and 8.6 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSoymilk, chocolate, with added calcium, vitamins A and DVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: