Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

5 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

28.4%825kcal

Energy

19%551kcal

825 kcalvs551 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.8%70.6g

Fat

9.75%9.45g

70.6 gvs9.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

14.6%4.7g

7.4 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

1.33%0.021g

0.098 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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273%46.5g

Omega 6

5.13%0.87g

46.5 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.2%34g

Carbohydrate

85.7%111g

34 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.34%3.87g

Sugars

8.25%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.87 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

12.3%4.68g

15.7 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

8.9%5g

27.4 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

12.5%0.15mg

Vitamin B1

1.77%0.021mg

Thiamine

0.15 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

0.33%0.004mg

Riboflavin

0.35 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

2.06%0.33mg

Niacin, nicotinic acid, niacinamide

10 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

200%9.98mg

Vitamin B5

0.88%0.044mg

Pantothenic acid

9.98 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

87.7%1.14mg

Vitamin B6

5.56%0.072mg

Pyridoxine

1.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

336 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0.47%0.43mg

Ascorbic acid

2 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

37 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

3.83 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

9.92%99mg

Calcium

0%0mg

99 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

8.2%0.074mg

2.6 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

8.15%0.65mg

5.4 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

2.36%9.92mg

183 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

4%0.092mg

3 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1637mg

Phosphorus

4.25%29.8mg

1637 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1205mg

Potassium

2.88%98mg

1205 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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204%112μg

Selenium

5.67%3.1μg

112 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

148%2221mg

4.25 mgvs2221 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

1.16%0.13mg

7.5 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

0.26%9.8g

1.7 gvs9.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 82 times more Vitamin B2, 30.4 times more Vitamin B3, 227.1 times more Vitamin B5, 15.8 times more Vitamin B6, 118.5 times more Vitamin B9, 4.7 times more Vitamin C, 24.4 times more Vitamin E and 5.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 35.2 times more Copper, 8.3 times more Iron, 18.4 times more Magnesium, 32.5 times more Manganese, 55 times more Phosphorus, 12.3 times more Potassium, 36 times more Selenium and 58.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 522.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 7.5 times more Fat, 1.6 times more Saturated Fat, 4.6 times more Omega 3, 53.3 times more Omega 6, 3.4 times more Fiber and 5.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.3 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavored

Compare Foods

Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: