Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs SILK Raspberry soy yogurt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Iron than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.5 times more Calcium, 5 times more Sodium and 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.