Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium and more Iron than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 22.3 times more Sodium and 60.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.