Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and 3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 18.1 times more Fat, 10.9 times more Saturated Fat, 2.7 times more Omega 3, 40.4 times more Omega 6, 5.5 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.