Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
Dry Roasted Sunflower Seed Kernels no Salt have 110 times more Vitamin B5, 15.8 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 6.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice and Wheat cereal bar have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 9.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 16.7 times more Omega 6, 6.2 times more Fiber and 2.1 times more Protein than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice and Wheat cereal bar have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.