Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 22.7 times more Vitamin B3, 16.1 times more Vitamin B6, 5.8 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Pumpkin Flowers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 34 times more Phosphorus, 8 times more Potassium, 113.3 times more Selenium and 52.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 622.5 times more Fat, 127.3 times more Saturated Fat, 34.5 times more Omega 3, 16391 times more Omega 6, 7.3 times more Carbohydrate, 12.3 times more Fiber and 17.7 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Pumpkin Flowers have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.