Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

96%

5 oz ▼

Macro Nutrients

Roasted Sunflower Seedsvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

28.4%825kcal

Energy

18%519kcal

825 kcalvs519 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.8%70.6g

Fat

2.2%2.13g

70.6 gvs2.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

1.2%0.38g

7.4 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

3.54%0.057g

0.098 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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273%46.5g

Omega 6

5.67%0.96g

46.5 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.2%34g

Carbohydrate

98%128g

34 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.34%3.87g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

0.37%0.14g

15.7 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

0.25%0.14g

27.4 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

0.59%0.007mg

Thiamine

0.15 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.35 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

0.17%0.027mg

Niacin, nicotinic acid, niacinamide

10 mgvs0.027 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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200%9.98mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

9.98 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.7%1.14mg

Vitamin B6

0.55%0.007mg

Pyridoxine

1.14 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

0%0μg

Folates and Folic Acid

336 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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247%37mg

Vitamin E

Tocopherols and Tocotrienols

37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

Phytomenadione or phylloquinone

3.83 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

9.92%99mg

Calcium

99 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

3.78%0.034mg

2.6 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

3%0.24mg

5.4 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

1.35%5.67mg

183 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

1.54%0.035mg

3 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1637mg

Phosphorus

0.61%4.25mg

1637 mgvs4.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.4%1205mg

Potassium

10.7%364mg

1205 mgvs364 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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204%112μg

Selenium

1.8%0.99μg

112 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

80.2%1203mg

4.25 mgvs1203 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

0.26%0.028mg

7.5 mgvs0.028 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g

Water

0.2%7.37g

1.7 gvs7.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 10.3 times more Vitamin B2, 370.6 times more Vitamin B3, 234.7 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Dry Roasted Sunflower Seed Kernels no Salt have 76.3 times more Copper, 22.4 times more Iron, 32.3 times more Magnesium, 84.4 times more Manganese, 385 times more Phosphorus, 3.3 times more Potassium, 113.3 times more Selenium and 264.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 283 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 33.2 times more Fat, 19.3 times more Saturated Fat, 1.7 times more Omega 3, 48.2 times more Omega 6, 111 times more Fiber and 193.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Puddings, tapioca, dry mix, with no added saltPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Puddings, tapioca, dry mix, with no added salt

Compare Foods

Comparing Nutrients in 5 ounces Roasted Sunflower SeedsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: