Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 12.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.5 times more Vitamin B5, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9, 2610 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Potato Flesh, Cooked In Skin:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 9.7 times more Copper, 12.3 times more Iron, 5.9 times more Magnesium, 15.3 times more Manganese, 26.3 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium and 17.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.7 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3 times more Sugars, 6.2 times more Fiber and 10.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.