Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 24.6 times more Vitamin B2, 12.8 times more Vitamin B3, 30.5 times more Vitamin B5, 11.3 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 26.9 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 21.8 times more Phosphorus, 8.7 times more Potassium and 17.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 192 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.7 times more Fat, 3.2 times more Omega 6, 12.3 times more Fiber and 5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 11 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Saturated Fat per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.