Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Low Fat Peanut Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 4.5 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Low Fat Peanut Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.3 times more Magnesium and 180 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Reduced Fat Peanut Butter have similar amounts of Energy and Saturated Fat per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.