Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts no Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Saturated Fat and 3.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.