Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Blanched Almonds:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 22.4 times more Vitamin B5, 7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Blanched Almonds have similar amounts of Vitamin E per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Blanched Almonds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 24.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 2.1 times more Magnesium and 6.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Blanched Almonds have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Saturated Fat, 17.3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Blanched Almonds have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.