Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Frozen Kale:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.4 times more Vitamin B3, 41.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.2 times more Vitamin E than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains more Vitamin A, 12.7 times more Vitamin C and 155 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Frozen Kale:
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 27.5 times more Phosphorus, 5.9 times more Potassium, 79.3 times more Selenium and 19.6 times more Zinc than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 2.1 times more Calcium, 5.3 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Energy, 41.2 times more Fat, 33 times more Saturated Fat, 127.1 times more Omega 6, 4.5 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 6.6 times more Protein than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.