Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Kiwano:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 16.4 times more Vitamin B2, 12.5 times more Vitamin B3, 38.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 79 times more Vitamin B9 than Horned melon.
While Horned melon contains 3.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Kiwano:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 91.5 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 54.1 times more Manganese, 31.2 times more Phosphorus, 6.9 times more Potassium and 11 times more Zinc than Horned melon.
While Horned melon contains 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 39.5 times more Fat, 3.2 times more Carbohydrate and 10.9 times more Protein than Horned melon.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Glucose and Sucrose in 5 oz.