Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Red Or Green Grapes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 37.5 times more Vitamin B3, 140.8 times more Vitamin B5, 9.3 times more Vitamin B6, 118.5 times more Vitamin B9 and 137.4 times more Vitamin E than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.3 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Red Or Green Grapes:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 14.4 times more Copper, 10.6 times more Iron, 18.4 times more Magnesium, 29.7 times more Manganese, 57.8 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 67.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8.4 times more Energy, 311.3 times more Fat, 96.6 times more Saturated Fat, 6.3 times more Omega 3, 886 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Fiber and 26.8 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.