Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Drumstick Pods:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 100.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Drumstick Pods:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 21.8 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 23.1 times more Phosphorus, 1.8 times more Potassium, 113.3 times more Selenium and 11.8 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 14 times more Sodium and 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 249 times more Fat, 158.2 times more Saturated Fat, 2.8 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Raw Drumstick Pods.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.