Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cucumber:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 7.5 times more Vitamin B2, 71.9 times more Vitamin B3, 27.2 times more Vitamin B5, 20.1 times more Vitamin B6, 33.9 times more Vitamin B9 and 870 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cucumber:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 44.6 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 26.7 times more Manganese, 48.1 times more Phosphorus, 5.8 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 452.7 times more Fat, 141.1 times more Saturated Fat, 13.8 times more Omega 3, 1170.8 times more Omega 6, 6.6 times more Carbohydrate, 1.6 times more Sugars, 22.2 times more Fiber and 29.7 times more Protein than Raw Whole Cucumber.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.