Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cornmeal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 9 times more Vitamin K than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cornmeal:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 9.5 times more Copper, 4.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Yellow Cornmeal have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 13.9 times more Fat, 10.3 times more Saturated Fat, 1.4 times more Omega 3, 20.6 times more Omega 6, 4.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.