Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 11 times more Vitamin B3, 16.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 8.1 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium and 5.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 71 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.2 times more Fat, 9.9 times more Omega 3, 4.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 2.4 times more Saturated Fat, 2.1 times more Carbohydrate and 9.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.