Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 27.1 times more Vitamin B3, 171.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 4.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 5.9 times more Iron, 16.1 times more Magnesium, 35.8 times more Manganese, 72.2 times more Phosphorus, 7.4 times more Potassium and 75.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 237.1 times more Fat, 2.3 times more Carbohydrate, 9.3 times more Fiber and 28 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Glucose and Sucrose in 5 oz.